Why is not drinking enough water bad for you? Drinking too little water risks dehydration. Even small levels of dehydration can affect how you think, feel, and move. It makes your heart work harder due to a reduction in blood plasma volume, reduces focus and performance, and can leave you feeling tired or irritable. Severe dehydration (>4% body mass loss) can be dangerous. How much water do we really need to drink each day – is it eight glasses, or more if exercising? The common advice is around 2 litres per day, but your needs change with activity, heat, and…
Author: Sam Allcock
Sam Allcock
Sam Allcock is a seasoned journalist and editor with a deep passion for the culinary arts. With over two decades of experience in the world of food writing, Sam has become a distinguished voice in the industry, renowned for his insightful reviews, engaging storytelling, and unwavering commitment to highlighting the finest in gastronomy. As the Editor-in-Chief of Feast Magazine, he leads a dynamic team dedicated to exploring the diverse and ever-evolving culinary landscape. Sam's journey into food journalism began with a childhood fascination for cooking, inspired by his grandmother's kitchen where he first learned the magic of blending flavors and crafting delicious meals. This early love for food led him to pursue a degree in Journalism from the University of Leeds, where he honed his skills in writing and developed a keen eye for detail. Throughout his career, Sam has traveled extensively, tasting and documenting cuisines from around the world. His articles are known for their rich, vivid descriptions and his ability to convey the cultural contexts of the dishes he explores. Whether it's a hidden gem in a bustling city or a traditional dish in a remote village, Sam's work brings the reader right to the heart of the culinary experience. Under Sam's leadership, Feast Magazine has flourished, earning accolades for its in-depth features, exclusive interviews with top chefs, and comprehensive guides to the best dining spots. His editorial vision emphasizes sustainability, innovation, and authenticity in the culinary world, ensuring that the magazine not only entertains but also educates and inspires its readers. Beyond his professional achievements, Sam is an advocate for food education and sustainable practices. He frequently participates in panels, workshops, and community events, sharing his expertise and fostering a greater appreciation for the art of cooking and the importance of ethical food consumption. In his free time, Sam enjoys experimenting with new recipes, exploring local farmers' markets, and hosting dinner parties for friends and family. His personal blog, where he shares his culinary adventures and recipes, has a loyal following, further cementing his status as a trusted authority in the world of food. Sam Allcock's dedication to his craft and his genuine love for all things culinary make him a pivotal figure in food journalism, continuously inspiring and delighting food enthusiasts around the globe.
The Government should reduce business costs to get inflation under control and drive growth, the trade body said. Kate Nicholls, Chair of UKHospitality, said: “It’s clear the UK economy is stuck in a low growth and high inflation trap, and the only certainty is that increasing taxes and costs would make the situation worse. “Our latest member survey data shows that the £3.4 billion in additional annual cost that hit the sector in April has forced eight in 10 hospitality businesses to put up prices – which is no doubt a factor unfortunately fuelling inflation. “Pulling the tax lever on…
New Home Office data analysed by legal experts at HD Claims reveals the true crime capitals of the UK in 2025 – with London, Manchester, and Birmingham leading for some of the nation’s most serious offences. The UK’s 2025 Capitals of Crime Crime TypeRegional “Capital”Worst-Hit CityFraud & CybercrimeLondonWestminster – highest concentration of fraud per head in the UK.ViolenceNorth WestManchester – above national average for violent crime.Sexual OffencesNorth WestLiverpool – one of the highest reporting rates outside London.RobberyLondonSouthwark & Lambeth – highest street robbery rates.BurglaryYorkshire & HumberLeeds – burglary rate higher than national average.ShopliftingNorth WestManchester city centre – steepest rise in 2025.Vehicle TheftWest MidlandsBirmingham – leads UK for stolen vehicles.Criminal Damage &…
National Burger Day (21st August), the Thursday before the Bank Holiday weekend is the ultimate celebration of one of the nation’s favourite meals. Whether stacked high with toppings or kept simple and classic, there’s no denying the irresistible appeal of a juicy, flavour-packed burger. This year, why not shake up your burger game by swapping the usual beef patty for something a little different – succulent Welsh Lamb? Farmed using natural processes that have been sustained over generations in the beautiful Welsh countryside, Welsh Lamb offers a unique flavour of the utmost quality. Its rich, distinctive taste makes it the perfect…
As presenting partner of the British Fashion Council’s City-Wide Celebration ‘AT HOME WITH’, 1664 Blanc reaffirms its commitment to championing emerging designers and making LFW more accessible across the capital and nationwide 1664 Blanc, Principal Partner of London Fashion Week (LFW), is driving a more accessible LFW this September as the brand continues to push the boundaries of what a beer brand can do. Reaffirming its commitment to supporting emerging designer talent and broadening access to one of the UK’s most celebrated cultural moments, 1664 Blanc is supporting the British Fashion Council (BFC) in opening the doors to LFW with…
LendInvest Mortgages (LSE: LINV), one of the UK’s leading asset managers for property finance, has today announced the funding of a significant development loan for a residential project in the historic Welsh town of Caerleon. The £10,975,000 loan will be used to transform a former college building and two smaller lodges into 48 high-quality private apartments. The project is being undertaken by Acorn Property Group, a key repeat borrower for LendInvest with a strong track record of successful developments. The loan package comprises a land loan and a construction loan to facilitate the conversion. The development will see the conversion and refurbishment of…
New Pistachio and Hazelnut variants expand premium plant-based range, delivering café-quality performance without the need for syrups. Califia Farms, the premium plant-based drinks brand renowned for innovation and barista-quality performance, is expanding its best-selling Barista Blend range with two new flavoured SKUs: Pistachio Flavour Oat Barista Blend and Hazelnut Flavour Oat Barista Blend (both 1L). These new additions meet growing demand for flavoured coffee while offering a cost-effective, consistent solution for hospitality operators and at-home baristas – no syrups needed. Flavoured coffee is on the rise, reflecting a clear consumer appetite for more experimental and adventurous coffee experiences. Pistachio has…
A third of Brits have admitted to lying about their personal life – by exaggerating their salary, sporting ability, and knowledge of current affairs. A study of 2,000 adults found 59 per cent of these have done so at a dinner party, while 38 per cent have exaggerated funny stories for full comic effect – with 66 per cent most likely to embellish to their friends and 44 per cent to colleagues. And childhood tales aren’t safe from a little creative rewriting at the table (27 per cent) according to the poll. While 13 per cent even inflate the facts…
A new, bold movement to celebrate intimacy, wellbeing and pleasure in life of 55s and over has been launched this week, starting with a sex guide for over 55s, a 54-page illustrated manual packed with expert advice and real talk on love, sex and everything in between. The Silver Sex Guide looks to challenge outdated sexual stereotypes and offer the older generations a little intimate assistance in the bedroom. Created by broadcaster Together TV in collaboration with Professor Sharron Hinchliff at the University of Sheffield, the Silver Sex Guide celebrates sex and relationships over the age of 55, offering a little encouragement, advice,…
Walton Lodge Farm Estate, the 360-acre working farm and historic 18th century family home of Casa Hotel and Peak Edge Hotel owner Steve Perez, has officially achieved Red Tractor certification, one of the UK’s most respected marks of food quality, traceability, and sustainability. The certification confirms that Walton Lodge Farm – situated on the edge of the Peak District and home to native-breed Belted Galloway and Highland cattle, Dorset sheep, Berkshire pigs, chickens, and honeybees – meets the highest standards of food safety, environmental care, and animal welfare. The farm supplies seasonal meats, eggs, and honey directly to Casa Hotel’s Cocina…